somatic coaching · massage therapy · energy healing
what’s your deepest yearning?
somatic coaching and integrative bodywork offer a path of self-discovery and healing, where the power of your body and mind converge to create profound change.
the body-centered practices i offer draw on many traditions and somatic disciplines, including:
mind-body coaching
eastern and western massage therapy
energy balancing
guided breath work
mindfulness meditation
discover your body's wisdom, harness the power of presence, and awaken your full potential.
services offered
somatic coaching
through purposeful dialog, guided mindfulness practices, movement, and intuitive touch, somatic coaching helps you explore and transform patterns of behavior, fostering greater self-awareness and overall well-being.
in-person or virtual sessions are 60 minutes.
massage therapy
i offer a distinctive method of massage therapy that combines traditional swedish techniques with eastern bodywork, energy balancing, and mindfulness practice to increase somatic awareness, promote relaxation, reduce stress, and improve overall well-being.
sessions are 60 or 90 minutes.
energy healing
energy healing is a hands on practice that brings awareness then balance to the body structures and energy. using gentle touch and traction, the body can relax and reorganize, helping to reduced stress, amplify vitality, and promote better postural alignment.
sessions are 60 minutes.
who can benefit?
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seekers of inner balance
If you are coping with stress, anxiety, or the pressures of modern life, somatic coaching and bodywork can help you regain inner equilibrium. by reconnecting with your body and its wisdom, you'll learn to navigate life's challenges with presence, resilience, and grace.
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those on the mend
whether you're recovering from physical injury, trauma, or emotional wounds, this work offers a safe space for healing. we will address both the physical and emotional aspects of your pain, helping you reclaim your vitality.
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explorers of self
if you're curious about the intricate connection between your body and your psyche, these practices provide a path of self-exploration. through gentle guidance, you'll uncover hidden patterns, release past baggage, and tap into your innate potential.
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peak performers
athletes, activists, performers, and anyone seeking to enhance their performance will benefit from this integrative approach. we'll work to tune and balance the body-mind, cultivate radical presence, improve functionality and flexibility, and achieve peak performance.
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mindful leaders
for leaders, executives, and others, i offer a toolkit for enhancing leadership skills. by understanding how your body communicates, you'll become a more empathetic and effective leader, capable of fostering a healthier and happier workplace.
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holistic health devotees
If you're committed to holistic health and wellness, somatic coaching and integrative bodywork complement your existing practices. we'll collaborate to align your body and mind, promoting overall well-being.
my approach
at the core of our work together is my dedication to your holistic well-being and transformation. i blend traditional wisdom with modern techniques to create a personalized session, providing
expert guidance. i am a certified mind-body coach and licensed massage/bodywork therapist who brings years of personal and professional experience to your session.
holistic practice. i believe in treating the whole person, addressing physical, emotional, mental, and spiritual aspects to facilitate lasting change.
a safe and supportive environment. this practice is a sanctuary of trust, where you can explore and heal without judgment. i offer gentle, trauma-informed, and socially conscious work in a safe, tranquil setting.
tailored solutions. your treatment path and each individual session is personalized to your unique needs and goals, ensuring you get the most out of your experience.
empowerment. my aim is not only to guide you but also to empower you with the knowledge and tools to continue your journey toward self-discovery and transformation.
cost
initial consultation and sample somatic coaching session (30-40 minutes, via zoom): no charge
60-minute session: $120
90-minute session (massage therapy): $180
6 session series (60-minute sessions): $600
i believe that ability to pay should not be an obstacle for anyone who might benefit from this work, and offer a sliding scale for those in need.
take the next step
are you ready to embark on a road to self-discovery and healing? for more information or to schedule a session call 917-562-9314 or use this form to message me.
where we’ll work
in-person sessions are offered at woodstock healing arts, 83 mill hill road, woodstock, ny.
can't travel to woodstock? i offer somatic coaching real-time and online via zoom. contact me to learn if virtual coaching might be right for you.